Work with Beth

Whether you’re looking for one-on-one health coaching, strong writing and communications, an experienced outside perspective, or a speaker who can bring a topic to life, I put decades of experience in health, research, communications, and education to work for you.

Understand what’s happening and decide what comes next.

Health Coaching

Health coaching gives you the time and support to look at what’s happening, identify patterns that may be influencing how you feel, and decide what you want to change.

If you’re dealing with fatigue, brain fog, hormonal changes, low motivation, or simply don’t feel like yourself anymore, we’ll look at the bigger picture and find realistic ways to put what you know into practice and follow through.

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Turn complex ideas into content people understand and act on.

Writing & Communications

Good communications start with understanding what you need to say, who you need to reach, and what you want them to do. I bring more than 25 years of writing and communications experience to that process.

From articles and health education to web and marketing copy, fundraising communications, outreach, and other content, I can help you turn information and ideas into communications that inform, persuade, engage, and motivate action.

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Bring important health conversations to life.

Speaking

People remember presentations that make them think, recognize something in their own lives, or see a familiar subject differently. That’s what I want an audience to take away, not simply another list of things they “should” be doing.

I speak on health and wellness topics including women’s health, healthy aging, nutrition, behavior change, health literacy, and more, combining research, stories, and real-world context to make the conversation engaging and relevant to the audience.

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Sometimes you need an experienced outside perspective.

Consulting

You may have a project that’s stalled, a message that isn’t connecting, a new initiative that needs direction, or simply too many ideas and no clear sense of what should come next.

I bring decades of experience in communications, nonprofit leadership, health education, research, and strategy to help organizations strengthen communications and content, shape health education and wellness initiatives, identify what’s missing, and determine where to go next.

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 The Coaching Process

Discovery Call

We start with a complimentary 20-minute conversation about what you’re looking for, what you’d like to change, and whether working together feels like a good fit.

Your Starting Point

We’ll talk about your health history, current habits and concerns, what’s already working, where you’re struggling, and what matters most to you. Together, we’ll identify what you’d like to focus on first.

Ongoing Support

We’ll meet regularly to work on goals you’ve chosen, talk through what’s working and what isn’t, problem-solve obstacles, and adjust as you decide what works best for you.

Does any of this sound familiar?

You don’t have to wait until something is seriously wrong to want more from your health. You may simply know that something has changed, or that you’re ready to take better care of yourself but could use some support getting there.

  • You don’t feel like yourself anymore, but you’re not sure what’s changed.
  • You’ve been given health information or recommendations but aren’t sure how to make them work in your everyday life.
  • You’re tired of starting over and want to build habits you can actually maintain.
  • You want to understand how nutrition, sleep, stress, movement, and other parts of your life may be affecting how you feel.
  • Your energy, sleep, focus, or motivation aren’t what they used to be.
  • You know some of the changes you want to make, but knowing and actually doing them consistently are two different things.
  • You want to be more proactive about your health instead of waiting until something becomes a bigger problem.
  • You’d like someone knowledgeable in your corner to listen, help you sort through what’s happening, and support you as you decide what’s next.

Ready to work together?

Whether you’re looking for one-on-one health coaching or experienced help with writing, consulting, or speaking, I’d love to hear what you’re working on and how I might help. Choose a time that works for you or visit my Contact page.

Let’s Talk →