Our ancestors’ stories are an integral part of who we are. Many are drawn to their ancestral homeland with the quest of discovering the details of the lives of those who came before them. If you are thinking about traveling out of the country, consider planning a heritage travel tour. What is a Heritage Travel…
There is nothing wrong with video games. But sometimes, they can lead to serious problems for the individual playing them. The World Health Organization recognizes gaming disorder as a disease, and while most prefer the term disorder or addiction, the bottom line is that more than 2 million students in the US are struggling to…
Mental health is a major concern on college campuses today. According to the American Psychological Association, more than one-third of first-year college students are impacted. Even though schools have made serious investments in mental health resources, colleges are still unable to handle the surge of mental health services needed. The American Freshman annual survey from…
There is a point where trying to figure it out on your own starts to wear on you. Not because you are not capable, and not because you have not put in the effort, but because the process itself becomes the problem. You try something, give it time, notice partial changes, and then adjust again….
At a certain point, it stops making sense. You’ve cleaned up your diet. You’re paying attention to your health. You’re doing what you’ve been told should make a difference. And yet your body is not responding the way you expected. Not in a dramatic way. But enough that you notice it. The energy is inconsistent….
You’ve had the tests, sometimes more than once, and each time the results come back the same: normal. Nothing flagged, nothing urgent, nothing that explains why you feel the way you do. And yet, you don’t feel normal. There is a kind of fatigue that doesn’t fully resolve with rest, a lack of clarity or…
